Cycling
The cycling is interval training by alternating pattern on a stationary bike track. The resistance comes from the front wheel and is adjustable, a brake and the seat is adjustable vertically and horizontally.
Considered the most intense form of aerobic exercise, because in a cycling class you can burn 500 calories or more.
With the guidance of qualified instructors, the program adapts perfectly to your needs and can improve your fitness with the most entertaining way.
