Power Plate

Power Plate ® is an excellent exercise vibration machine, which is the driving force behind a new dimension in wellness solutions for all ages, lifestyles and physical abilities.
These vibrations transmit waves of energy throughout the body, causing muscle contraction, with an incidence of 25 to 50 times per second, enhancing overall performance in sessions of 20 minutes a day, 3 times a week.

The potential benefits from incorporating a Power Plate® in your program is great, whether you are an elite athlete or fitness enthusiast, or average user. These benefits, are not only the results of independent research, but the testimonials of our users.

These benefits range from an immediate improvement in blood circulation to a variety of other measurable outcomes such as increased muscle strength and flexibility, the best range of motion, better core preparation and stability and a faster recovery.