Pilates

The promise of a well-shaped body. Find your form with a form of exercise based on proper breathing and correct posture. Pilates is the perfect exercise system for the modern lifestyle of the 21st century. It works as an antidote against the hours spend bent over a computer, driving in traffic or carrying heavy bags.

The six key characteristics of the art Pilates are:

Concentration
Breathing
Control
Body alignment
Harmonic motion
Accuracy

If you apply the Pilates technique systematically, the result is a strong body with the grace of a dancer.

In Gymnasium Exclusive operates separate Pilates Studio, fully equipped with pilates. The Pilates Studio offers the possibility of individual and small groups (2 persons) courses.
The lessons are hourly and provided either individually or in pack of 10 and 20 courses.
The teaching of the Pilates Trainers Gymnasium Exclusive aims to restore and maintain health, wellness and strength of body and spirit.
The key of success