TRX

The TRX classified as “smart workout muscle” and that’s why learning the muscles of our body to think and react intelligently and correctly in any activity whether physical or athletic, avoiding in this way, nasty injuries.
Coaching to TRX is aimed at all levels of trainees (from beginner to professional athlete), of course always under the guidance of a certified TRX instructor.

This excellent form of training includes exercises for a complete workout for the whole Body, Total Body Formula.
THE TRX Smart Muscle Training will help trainees to achieve your goals.
Maximizing the effects of muscle performance and the neuromuscular connections.
It enhances the 4 elements of human movement Agility, Balance, Strength, Stamina.

BENEFITS OF TRX TRAINING
Increase muscle stimulation, balance & strength
increase metabolism
Increasing core strength & flexibility
Increase stability of joints
Increased athletic performance
Reduction of fat

WHO CAN BENEFIT FROM TRX TRAINING?
Everyone!
Anyone looking for a new way of exercising the TRX can yield better results.
Athletes wishing to improve range of motion, endurance, strength swinging, vertical jump, speed
Of course for practitioners who wish to exercise with their own personal trainer and include TRX training in their program